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Exercise Classes
Walkercise
Monday through Friday, 8:00 - 8:45 a.m.
Stretch and Tone
Tuesday and Thursday, 9:00 - 9:45 a.m. (Flexibility, balance, and muscle strength
for all fitness levels)
Aerobics
Tuesday and Thursday,
9:45 -10:30 a.m. (Low to mid-intensity movement)
Tai Chi
Monday and Friday
Beginner 9:00 -10:00 a.m. Advanced 10:15 -11:30 a.m. (Enhances mind, body, flexibility
and balance)
Qigong
Friday, 11:30 a.m. - 12:30 p.m. (Integrates mind and consciousness with body
relaxation)
Yoga
Monday, 7:30 - 8:45 a.m.
Wednesday, 7:30 - 8:45 a.m.
Thursday, 5:30 - 6:30 p.m.
Friday, 7:30 - 8:45 a.m. (Blends many yoga traditions to benefit every student)
Arts & Craft
Classes
Top
Fun-Time Art Group
Thursday, 9:00 a.m. - Noon (Social group, painting on your own project)
Needlework
Tuesday, 9:30 a.m. - Noon (Social group, work on personal projects)
Ceramics
Monday and Tuesday,
9:00 a.m. - Noon (Pouring, firing, painting)
Quilting
Thursday, 9:00 a.m. - Noon (Social group, work on personal project)
Games
Top
Senior Day
Wednesday, 9:00 a.m. - Noon
(Pinochle, canasta, 42, etc.)
Party Bridge
Monday, Noon - 3:00 p.m.
Wednesday, Noon - 3:00 p.m.
(No partner needed)
Duplicate Bridge
Tuesday, Noon - 3:30 p.m.
(Partner needed)
Hands & Foot
Monday, 11:30 a.m. - 2:30 p.m.
(No partner needed)
Pinochle
Friday, 9:00 a.m. - Noon
(No partner needed)
Miscellaneous Activities
Top
Dance Lessons
Wednesday, 1:00 - 2:00 p.m.
(No partner needed, check for schedule and sign-up dates)
French
Wednesday, 11:00 a.m. - 12:30 p.m.
(Intermediate conversational group)
A.A.R.P. Defensive Driving
Monday and Tuesday every other month, Noon - 4:00 p.m.
(For seniors 50+, insurance rate reduction only)
ALL CLASSES ARE FREE AND OPEN TO THE PUBLIC
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